Spring is officially here - let's spring forward & lose it!

Here's what I'm doing tomorrow - join me if you would like

03-20-07

Tomorrow morning - starting the day with a glass of water (with lemon possibly)
aerobic exercise - 3 mile walk

For Breakfast

fruit
salted cod fish w/chopped onions, tomatoes & boiled eggs
farine
water

A.M. Snack

a hand full of nuts and dries blueberries

Lunch

Salad
Baked sweet potato
water

P.M. Snack

an apple

Dinner

salad
mixed cooked vegetables
salmon
water


Late Night Snack

a banana


* at least 8 glasses of water