Two Weeks and Counting

So it's been only two weeks and already progress is seen - lost a few and feeling much less tired than I use to. Will begin aerobic exercise tomorrow!

Guitly Pleasure

                                               Popcorn - my #1 Guilty Pleasure.
                                             Delicious~Nutritious~and fills me up!

Responsible Nutrition

On December 21th, 2012 I decided being nutritiously responsible was the thing to do. So I decided to eat primarily from the land - air  and sea. I'll elaborate as time goes on. I'm loving it so far.

                                                      Here's a sample of my pickings

Be Balanced

Choose one day each week to enjoy a SMALL favorite dessert but continue in your healthy routine of fresh fruit & vegetables and exercise!

Day 3 - Time To Measure Up

Time to weigh in and measure up so that success can be seen.

Keep it simplee - each step means success!

Day one was great! Let's keep going!

We'll keep it simple.

Continue with water and healthy eating - fresh fruit, vegetables, lean protein, no processed foods!

30 minutes areobic exercise - resistance work outs will start in week 2.

Spring is officially here - let's spring forward & lose it!

Here's what I'm doing tomorrow - join me if you would like

03-20-07

Tomorrow morning - starting the day with a glass of water (with lemon possibly)
aerobic exercise - 3 mile walk

For Breakfast

fruit
salted cod fish w/chopped onions, tomatoes & boiled eggs
farine
water

A.M. Snack

a hand full of nuts and dries blueberries

Lunch

Salad
Baked sweet potato
water

P.M. Snack

an apple

Dinner

salad
mixed cooked vegetables
salmon
water


Late Night Snack

a banana


* at least 8 glasses of water