Monday, January 7, 2013

Two Weeks and Counting

So it's been only two weeks and already progress is seen - lost a few and feeling much less tired than I use to. Will begin aerobic exercise tomorrow!

Wednesday, January 2, 2013

Guitly Pleasure

                                               Popcorn - my #1 Guilty Pleasure.
                                             Delicious~Nutritious~and fills me up!

Tuesday, January 1, 2013

Responsible Nutrition

On December 21th, 2012 I decided being nutritiously responsible was the thing to do. So I decided to eat primarily from the land - air  and sea. I'll elaborate as time goes on. I'm loving it so far.
                                                      Here's a sample of my pickings

Saturday, March 24, 2007

Be Balanced

Choose one day each week to enjoy a SMALL favorite dessert but continue in your healthy routine of fresh fruit & vegetables and exercise!

Friday, March 23, 2007

Day 3 - Time To Measure Up

Time to weigh in and measure up so that success can be seen.

Thursday, March 22, 2007

Keep it simplee - each step means success!

Day one was great! Let's keep going!

We'll keep it simple.

Continue with water and healthy eating - fresh fruit, vegetables, lean protein, no processed foods!

30 minutes areobic exercise - resistance work outs will start in week 2.

Tuesday, March 20, 2007

Spring is officially here - let's spring forward & lose it!

Here's what I'm doing tomorrow - join me if you would like


Tomorrow morning - starting the day with a glass of water (with lemon possibly)
aerobic exercise - 3 mile walk

For Breakfast

salted cod fish w/chopped onions, tomatoes & boiled eggs

A.M. Snack

a hand full of nuts and dries blueberries


Baked sweet potato

P.M. Snack

an apple


mixed cooked vegetables

Late Night Snack

a banana

* at least 8 glasses of water