Start Slowly!
No major changes needed immediately. If you never drink water - try at least one with each meal today. If you do drink water already - increase it - aim for at least 8 glasses a day. (Eventually water will be your only drink of choice with the exception of fat free milk).
About Me
- deface
- About The Author Deirdre DeRiggs-Cameron was born on the beautiful Caribbean Spice island of Grenada. Throughout the years she has shared her wealth of knowledge by writing for magazines, newspapers and books on the topics of beauty and fashion. In addition she has conducted beauty classes, seminars and workshops and she has also been interviewed on numerous radio programs and has demonstrated her skills on television shows in the Caribbean and the US. Deirdre currently resides in Connecticut, USA with her two beautiful and brilliant children, Jourdan and Kassidy and her very supportive husband Krys, where she oversees the day to day operation of her makeup and photo studio, Jourdy’s Makeup & Photo Studio.
just me
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