Saturday, March 24, 2007
Be Balanced
Choose one day each week to enjoy a SMALL favorite dessert but continue in your healthy routine of fresh fruit & vegetables and exercise!
Friday, March 23, 2007
Thursday, March 22, 2007
Keep it simplee - each step means success!
Day one was great! Let's keep going!
We'll keep it simple.
Continue with water and healthy eating - fresh fruit, vegetables, lean protein, no processed foods!
30 minutes areobic exercise - resistance work outs will start in week 2.
We'll keep it simple.
Continue with water and healthy eating - fresh fruit, vegetables, lean protein, no processed foods!
30 minutes areobic exercise - resistance work outs will start in week 2.
Tuesday, March 20, 2007
Spring is officially here - let's spring forward & lose it!
Here's what I'm doing tomorrow - join me if you would like
03-20-07
Tomorrow morning - starting the day with a glass of water (with lemon possibly)
aerobic exercise - 3 mile walk
For Breakfast
fruit
salted cod fish w/chopped onions, tomatoes & boiled eggs
farine
water
A.M. Snack
a hand full of nuts and dries blueberries
Lunch
Salad
Baked sweet potato
water
P.M. Snack
an apple
Dinner
salad
mixed cooked vegetables
salmon
water
Late Night Snack
a banana
* at least 8 glasses of water
03-20-07
Tomorrow morning - starting the day with a glass of water (with lemon possibly)
aerobic exercise - 3 mile walk
For Breakfast
fruit
salted cod fish w/chopped onions, tomatoes & boiled eggs
farine
water
A.M. Snack
a hand full of nuts and dries blueberries
Lunch
Salad
Baked sweet potato
water
P.M. Snack
an apple
Dinner
salad
mixed cooked vegetables
salmon
water
Late Night Snack
a banana
* at least 8 glasses of water
Getting serious!
Sometimes it takes a little time to make a comittment - today is the day ! More info later on today!
Sunday, March 11, 2007
Day One
Start Slowly!
No major changes needed immediately. If you never drink water - try at least one with each meal today. If you do drink water already - increase it - aim for at least 8 glasses a day. (Eventually water will be your only drink of choice with the exception of fat free milk).
No major changes needed immediately. If you never drink water - try at least one with each meal today. If you do drink water already - increase it - aim for at least 8 glasses a day. (Eventually water will be your only drink of choice with the exception of fat free milk).
Wanna lose it?
Hi There - My 12 year old son suggested that I do this so that I could lose the excess weight I've finally decided to shed. Let's lose it together! Like so many people I'm somewhat of an expert on weight loss. I've helped many people to lose and maintain their weight but until now I had not decided to do anything about my own. Summer is a little over 3 months away. Together we can be beach ready by June 21!
I'm not a medical professional and I am not responsible and cannot be held accountable for any harm that may result from following the advice outlined. I strongly suggest that you consult your physician before making any dietary changes or beginning any exercise program. These suggestions are not reccommended for anyone who is pregnant or may be experiencing a major illness or disease.
I'm not a medical professional and I am not responsible and cannot be held accountable for any harm that may result from following the advice outlined. I strongly suggest that you consult your physician before making any dietary changes or beginning any exercise program. These suggestions are not reccommended for anyone who is pregnant or may be experiencing a major illness or disease.
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